Cara Latihan Powerlifter Part1 Episode 16 yang posting pada July 24 2020 dengan durasi 09:39 menit. #squatpemulah Cara Latihan Squat.


cara latihan powerlifter part1 episode 16

Cara Latihan Benchpress 130kg (deload 95kg/92,5kg) Latihan Stronglifts 5x5/#deadlift Latihan #Deadlift Tutorial Full Body Workout Untuk Pemulah 3x5 Workout Gym Log #Overheadpress 3x5 Workout Gym Log Latihan Benchpress Latihan #benchpress Hari 1 Bench Press (100kg/70kg) #squatpemulah Cara Latihan Squat Cara Latihan Overhead Press (1RM) Hari 2 Bench Press 100kg Overheadpress Latihan Squat 1RM Motivasi Cara Latihan Beban Dengan Maksimal


Yuk Lihat Cara Latihan Powerlifter Part1 Episode 16

Tutorial : cara latihan powerlifter part1 episode 16
Durasi : 09:39 menit
Sudah dilihat : 51 x
Tanggal : July 24 2020

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